Struggling with emotional overwhelm? Whether you’re a parent, caregiver, or simply someone who wants to respond instead of react—this toolkit is your gentle guide to building emotional awareness, calm, and resilience.
✨ What’s Inside:
Clear, science-based definitions of emotional regulation & dysregulation
Core tools from DBT and trauma-informed practices
Step-by-step breakdowns of skills like STOPP, Opposite Action, Radical Acceptance, and Mindfulness
Daily journaling prompts to build self-awareness
Soothing strategies for letting go of painful emotions and coping without self-judgment
Fill-in sections to create your Personal Comfort Toolkit and Positive Routines
Techniques for both children and adults
💡 Who It’s For:
Parents who want to stay calm and grounded during tough moments
Teens and adults working on managing big emotions
Therapists, educators, and coaches looking for easy-to-use handouts
Anyone wanting to break cycles of emotional reactivity